Advices to use well
its Abdo Gain
You will find in this article, explanations with details to realise efficiency the 9 exercices proposed by the Abdo Gain..Toni´fit
Tonifit 10 exercises for him
In order to make best use of Toni'fit, Guillaume, sports coach at
Domyos club, recommends 10 suitable exercises for men for maximum effectiveness.
Toni’fit
Toni’fit 9 exercises for her
In order to make best use of Toni'fit, Lydie, sports coach at
Domyos club, recommends 9 suitable exercises for women for maximum effectiveness.
Gym weights: 14 exercises
For toning your body
Have you heard of gym weights?
They are small weights (often between 0,5kg et 2kg) that can be positioned on wrists or ankles.Discrete and easy to use, they enable body toning.
