Versatility
Adjustable uprights. Weight load capacity: 110kg (bar), 50kg (leg / lat tower).
Compatibility
Removable lat tower and preacher curl included.
Optimised posture
Thick upholstery. 3-position incline bench. Safety hooks.
Easy storage
Size: L186 x W182 x H197cm. Folded size: L110 x W182 x H190cm.
Use restriction
110kg maximum user weight. FOR HOME USE ONLY.
Maintenance
To prevent sweat damaging the upholstery, use a towel. Remember to dry the upholstery after each session.
Warranty 5 years on frame, 2 years on parts.
Practical advice from our staff:
If you are a beginner, train for a few weeks with light weights to get your body used to weight work and building muscle.
Warm up properly with a cardio-vascular work out, reps without weights or floor based stretching exercises. Increase weights progressively.
Make regular, steady and smooth movements.
Example of a training programme:
MONDAY: PECS/TRICEPS
Keep your back straight. Do not arch or bend over during the exercise.
TUESDAY: SHOULDERS/ABS
WEDNESDAY: BACK/BICEPS
THURSDAY: REST
FRIDAY: THIGHS/ABS
SATURDAY/SUNDAY: REST
